Buttermilk Before Bed for Weight Loss: A Desi Hack That Actually Works!
Share
When it comes to weight loss, many of us have tried everything—from green tea and fad diets to skipping carbs. But what if we told you that one of the most underrated desi drinks—buttermilk (chaas)—could help support your weight loss journey, especially when consumed before bed?
Yes, that humble glass of buttermilk your grandmother swore by might just be the comforting, gut-friendly drink you’ve been missing.
What Is Buttermilk (Chaas)?
Buttermilk is a fermented drink made by churning curd (yogurt) with water and traditional spices like cumin (jeera), black pepper, and rock salt. It’s cooling, hydrating, and loaded with beneficial nutrients like:
- Calcium
- Potassium
- Vitamin B12
- Riboflavin
According to the USDA, just 100 ml of buttermilk has:
- 46.4 calories
- 7.12g carbohydrates
- 1g fat
- 3.3g protein
Why Buttermilk at Bedtime?
1. Supports Weight Loss Goals
Buttermilk contains probiotics such as Lactobacillus acidophilus and Bifidobacterium bifidum. These "good bacteria":
- Aid digestion
- Reduce bloating
- Influence hunger hormones
- Help curb late-night cravings
Plus, its protein content keeps you full longer, which can help reduce your overall calorie intake.
2. Helps You Sleep Better
Chaas contains tryptophan, an amino acid known to promote sleep. Quality sleep is crucial for hormonal balance, and poor sleep often leads to increased cortisol (the stress hormone), which contributes to fat storage—especially belly fat.
3. Promotes Healthy Digestion
Ayurveda recommends drinking spiced buttermilk after meals to soothe the digestive system. It helps regulate bowel movements and supports gut health.
Additional Health Benefits of Buttermilk
Strengthens Bones
Rich in calcium and phosphorus, buttermilk supports bone density without the added fat of full-cream milk.
Prevents Dehydration
With high water content and electrolytes like potassium, chaas keeps your body hydrated—especially helpful during hot summer days.
Supports Heart Health
Low in cholesterol and saturated fat, buttermilk may help regulate blood pressure and is a great heart-healthy dairy alternative.
Boosts Immunity
The probiotic-rich content supports gut health, which is closely linked to your immune system. B vitamins like riboflavin and vitamin A also help strengthen immune defense.
Enhances Skin Health
Buttermilk contains lactic acid, known for its skin benefits. It’s traditionally used to improve skin tone, reduce sunburn, and enhance glow. Drinking it regularly helps flush out toxins for clearer skin.
Reduces Body Heat
Especially useful in tropical climates, buttermilk naturally cools the body and helps maintain internal balance—perfect after a spicy or heavy meal.
Note of Caution
- If you're lactose intolerant, it may cause discomfort or bloating.
- Avoid flavoured or packaged buttermilk with added sugars or preservatives.
- Drink in moderation, and preferably 30 minutes before bedtime.
The Final Sip: Should You Try It?
Buttermilk before bed isn’t a magic weight-loss solution, but it's a smart, nutritious, and desi-friendly addition to your daily routine. It helps hydrate, satisfy hunger, improve digestion, and promote restful sleep—all of which contribute to better health and weight management.
At Growfarm, we always encourage incorporating traditional and wholesome foods into modern lifestyles. So go ahead—whip up a glass of chaas tonight and enjoy a peaceful, healthy end to your day.
Disclaimer:
The information provided in this blog is for general awareness and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or a qualified healthcare provider with any questions you may have regarding your health or a medical condition. Growfarm does not assume responsibility for any outcomes resulting from the use of this information.